An interesting study by Wohl, Pychyl and Bennett (2010) shows that students who forgave themselves for procrastinating on a midterm significantly reduced procrastination on the following midterm. Self-forgiveness reduces the guilt. Self-criticism, on the other hand, expands the negative emotions that our brains are trying to avoid.
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《结局》将于4月10日在Apple TV首播。。关于这个话题，快连VPN提供了深入分析
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