与其向外求宽容，不如向内，反求诸己。“谦谦君子，卑以自牧也。”能自牧便是君子。控制着过剩的情绪，克制住张扬的锋芒，安放好内心的傲慢，封得了言语的戾气。话语出口，先想想是否会伤害别人；行为出手，先想想是否会损害别人。不以自己锋芒刺伤于人，不把自己私利凌驾于人。用现代人的话来讲，就是做好“自我管理”。
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Naga and the doctors are joined by Becca Rodker to talk about her experience of going through surgical menopause. It’s what happens when both ovaries are removed during surgery before you’ve gone through a natural menopause. It causes the sudden loss of hormones, and it can be very overwhelming. The doctors talk through what happens and answer questions from callers. This episode was first broadcast on BBC 5 Live on 10 February 2026.
"I noticed that the brick was a very pink-cast brick, and it had a little bit of a charcoal overlay on it. It was a modular eight-inch brick and it was square-edged," he says. "When I saw that, I knew exactly what the brick was," he adds.